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Notes for people who sit too much.

Short and practical. What to do with your eyes, neck and breath between meetings.

Every 20 minutes, look 20 feet away for 20 seconds. Simple, sensible, and almost universally ignored. What actually makes an eye break stick.

In for four, hold for four, out for four, hold for four. The technique Navy divers use works just as well before a difficult call.

The afternoon slump isn't a caffeine shortage. It's an hour of sitting still. Here's the two-minute fix and how to do it without looking ridiculous.